Regulated Strength for High Performers
Build consistency without burnout.
Find Strength, Balance, and Alignment With Stillness Thundering
Stillness Thundering in St. Petersburg, FL, offers alignment work that helps people feel steady, strong, and centered again. Many try to improve their health or mindset but feel stuck because their body, mind, and energy are not working together. This gap creates frustration, tension, and confusion. People sense that something deeper is misaligned, yet they cannot name it. That is the real problem.
What if change could feel grounded instead of overwhelming? Call (260) 499-1675 to begin. The first step is simple and clear.
If you’ve been pushing hard but still feel inconsistent, exhausted, or out of alignment—this isn’t a discipline problem.
It’s a systems problem.
The Regulated Strength 90-Day Protocol is a structured process designed to help you rebuild consistency, regulate your nervous system, and perform at a high level—without burning out.
PERSONAL
COACHING
THAT ACTUALLY
WORKS
Why Most People Stay Stuck
Most high performers aren’t lacking effort.
They’re stuck in contradiction.
Training hard, but constantly fatigued
Disciplined, but inconsistent
Motivated, but unable to sustain momentum
The result:
Burnout, frustration, and stalled progress.
More effort won’t fix this.
Alignment will.
A System That Actually Works
This is not a generic training program.
This is a structured 90-day system that integrates:
- Nervous system regulation
- Strength training
- Habit and behavior alignment
So your identity, your actions, and your performance stop working against each other.
What You'll Get
- 12 weeks of Semi-Private Training
- Improved Body Composition
- Entry and Exit Assessment (Week 1 to Week 12)
- Enhanced energy and confidence
- 12 weeks of Semi-Private Training
- Improved Body Composition
- Entry and Exit Assessment (Week 1 to Week 12)
- Enhanced energy and confidence
What You Get
- Fully customized 90-day training plan (Trainerize)
- Structured in-person sessions (1–4x per week)
- Nervous system regulation tools and protocols
- Ongoing coaching and accountability
- Progress tracking and real-time adjustments
- Final 90-day performance review + next-step strategy
This is built for execution—not information.
How It Works
We assess your current state, goals, patterns, and constraints.
Your personalized 90-day plan is created.
You train, regulate, and build consistency through structured sessions.
We refine your habits, behaviors, and performance in real time.
At the end of 90 days, we assess results and map your next phase.
Choose Your Level
12 weeks of Semi-Private Training
Entry and Exit Assessment (Week 1 to Week 12)
Improved Body Composition
Enhanced energy and confidence
Pricing:
1x/week (12 sessions) — $1,197
2x/week (24 sessions) — $1,997
3x/week (36 sessions) — $2,497
4x/week (48 sessions) — $3,297
Payment Options:
- Pay in full → Save 10%
- Monthly plans available
What our clients are saying
★★★★★
Ethan is exceptionally skilled at helping you achieve your best body and mind. His expertise is unmatched. His coaching style is both effective and comfortable, and he creates a welcoming, authentic environment with zero judgment. Ethan keeps you engaged and motivated while teaching true accountability.
I love Ethan’s breathwork techniques—they keep me grounded and reduce stress. He keeps your fitness goals in mind and knows exactly how to get results so you can achieve your best body. Highly recommend his coaching!
-Kathryn McGarry
★★★★★
Mike and I have been ETHANIZED!!! We HIGHLY, STRONGLY, URGENTLY recommend Ethan, if you are ready to change your body, your emotions, your mental state, your spirit, your energy, call Ethan! The addition of breathwork either during or after our hour with him is life-changing. I'm not exaggerating. We are so proud of the changes we have made with him guiding and directing. Thank you, we live in gratitude that we found you, Ethan.
-Kiffie Hester
★★★★★
Ethan is such an encouraging and fun personal trainer. He makes training fun instead of tedious!
-Hana H
★★★★★
Ethan is exceptionally skilled at helping you achieve your best body and mind. His expertise is unmatched. His coaching style is both effective and comfortable, and he creates a welcoming, authentic environment with zero judgment. Ethan keeps you engaged and motivated while teaching true accountability.
I love Ethan’s breathwork techniques—they keep me grounded and reduce stress. He keeps your fitness goals in mind and knows exactly how to get results so you can achieve your best body. Highly recommend his coaching!
-Kathryn McGarry
★★★★★
Mike and I have been ETHANIZED!!! We HIGHLY, STRONGLY, URGENTLY recommend Ethan, if you are ready to change your body, your emotions, your mental state, your spirit, your energy, call Ethan! The addition of breathwork either during or after our hour with him is life-changing. I'm not exaggerating. We are so proud of the changes we have made with him guiding and directing. Thank you, we live in gratitude that we found you, Ethan.
-Kiffie Hester
★★★★★
Ethan is exceptionally skilled at helping you achieve your best body and mind. His expertise is unmatched. His coaching style is both effective and comfortable, and he creates a welcoming, authentic environment with zero judgment. Ethan keeps you engaged and motivated while teaching true accountability.
I love Ethan’s breathwork techniques—they keep me grounded and reduce stress. He keeps your fitness goals in mind and knows exactly how to get results so you can achieve your best body. Highly recommend his coaching!
-Kathryn McGarry
★★★★★
Mike and I have been ETHANIZED!!! We HIGHLY, STRONGLY, URGENTLY recommend Ethan, if you are ready to change your body, your emotions, your mental state, your spirit, your energy, call Ethan! The addition of breathwork either during or after our hour with him is life-changing. I'm not exaggerating. We are so proud of the changes we have made with him guiding and directing. Thank you, we live in gratitude that we found you, Ethan.
-Kiffie Hester
★★★★★
Ethan is such an encouraging and fun personal trainer. He makes training fun instead of tedious!
-Hana H
★★★★★
Ethan is exceptionally skilled at helping you achieve your best body and mind. His expertise is unmatched. His coaching style is both effective and comfortable, and he creates a welcoming, authentic environment with zero judgment. Ethan keeps you engaged and motivated while teaching true accountability.
I love Ethan’s breathwork techniques—they keep me grounded and reduce stress. He keeps your fitness goals in mind and knows exactly how to get results so you can achieve your best body. Highly recommend his coaching!
-Kathryn McGarry
Is This For You?
This is for you if:
- You’re a high performer ready for structure
- You’re tired of inconsistency and burnout
- You’re willing to follow a system and execute
This is NOT for you if:
- You’re looking for casual workouts
- You’re avoiding structure or accountability
- You’re not ready to take action
Ready to Build Consistency Without Burnout?
Message “START” or book a consultation to apply.
What You'll Get
- 12 weeks of Semi-Private Training
- Improved Body Composition
- Entry and Exit Assessment (Week 1 to Week 12)
- Enhanced energy and confidence
- 12 weeks of Semi-Private Training
- Improved Body Composition
- Entry and Exit Assessment (Week 1 to Week 12)
- Enhanced energy and confidence
Visitors should complete a short interest form.
After submission, we will personally reach out within 24 hours to determine placement.
Contact Us
We will get back to you as soon as possible.
Please try again later.
Why This Work Matters for Real-Life Change
Most people think they need more discipline. But often, they need better structure. Without support, daily stress affects the body. Thoughts race. The nervous system becomes overloaded. Movement feels stiff. Breath becomes shallow. These signs grow louder until something breaks. This happens because the system as a whole is not aligned. When the system is scattered, progress slows and frustration grows. That agitation makes people feel stuck in cycles they want to escape.
Alignment work solves this by rebuilding the structure from the inside out. When the body and mind support each other, clarity rises naturally. Strength returns. Energy flows again. This is not a quick fix. It is a sustainable system-level approach.
A Call to Step Into Your Process
If you want to feel more stable, more capable, and more connected to your own direction, this work is for you. The process starts with simple steps that improve how you move, breathe, think, and respond. Reach out today to schedule your first conversation. It is direct, grounded, and made for real change.
